:root{--bg:#f7f9fc;--surface:#fff;--surface-2:#f1f4f8;--ink:#172033;--muted:#718096;--faint:#a4afbf;--line:#e5eaf0;--navy:#17263e;--purple:#7359e8;--purple-soft:#eeeaff;--mint:#29b39a;--orange:#ef925c;--shadow:0 8px 30px rgba(22,36,61,.05);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-size:15px;line-height:1.45}button{font:inherit;border:0;cursor:pointer;color:inherit}svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.app-shell{display:flex;min-height:100vh}.sidebar{width:258px;background:var(--surface);border-right:1px solid var(--line);padding:26px 16px 18px;display:flex;flex-direction:column;flex-shrink:0}.brand-row{display:flex;align-items:center;gap:11px;padding:0 14px 28px}.brand-mark{height:25px;width:25px;display:flex;align-items:end;gap:3px}.brand-mark span{display:block;width:6px;border-radius:5px;background:var(--purple)}.brand-mark span:nth-child(1){height:12px;opacity:.55}.brand-mark span:nth-child(2){height:20px}.brand-mark span:nth-child(3){height:25px;background:var(--mint)}.brand-name{font-weight:750;font-size:18px;letter-spacing:-.5px}.workspace-switcher{display:flex;align-items:center;gap:10px;background:var(--surface-2);border:1px solid transparent;border-radius:10px;padding:9px 9px;margin:0 5px 31px;cursor:pointer}.workspace-switcher:hover{border-color:var(--line)}.workspace-switcher div:nth-child(2){display:flex;flex:1;flex-direction:column;min-width:0}.workspace-switcher strong{font-size:12px}.workspace-switcher span{font-size:11px;color:var(--muted);white-space:nowrap}.workspace-switcher svg{width:16px;color:var(--faint)}.avatar{height:34px;width:34px;border-radius:50%;background:#dce5ff;color:#526dc7;display:grid;place-items:center;font-size:11px;font-weight:750}.avatar-small{height:30px;width:30px}.eyebrow{font-size:10px;letter-spacing:1.3px;font-weight:750;color:var(--faint);margin:0}.nav-label{padding:0 14px 10px}.nav-list{display:flex;flex-direction:column;gap:4px}.nav-item{background:transparent;width:100%;height:43px;border-radius:9px;display:flex;align-items:center;gap:12px;padding:0 12px;color:var(--muted);text-align:left;font-size:13px}.nav-item svg{width:18px}.nav-item:hover{background:var(--surface-2);color:var(--ink)}.nav-item.active{background:var(--purple-soft);color:var(--purple);font-weight:650}.nav-count{margin-left:auto;background:var(--purple);color:white;border-radius:10px;font-size:10px;padding:2px 7px}.new-pill{margin-left:auto;color:var(--purple);font-size:9px;font-weight:800;letter-spacing:.6px}.sidebar-bottom{margin-top:auto}.coach-card{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);padding:20px 10px 14px;margin-top:16px}.coach-avatar{width:30px;height:30px;border-radius:9px;background:#ffe0d0;color:#bf6d45;display:grid;place-items:center;font-size:10px;font-weight:750}.coach-card div:nth-child(2){flex:1;display:flex;flex-direction:column}.coach-card strong{font-size:12px}.coach-card span{font-size:11px;color:var(--muted)}.ghost{padding:0!important}.subtle{height:37px}.sidebar-footnote{font-size:10px;color:var(--faint);padding:11px 12px 0;margin:0}.main-content{flex:1;min-width:0}.topbar{height:75px;background:rgba(255,255,255,.72);border-bottom:1px solid var(--line);display:flex;align-items:center;padding:0 42px;justify-content:space-between}.breadcrumbs{display:flex;align-items:center;gap:8px;color:var(--faint);font-size:12px}.breadcrumbs svg{width:13px}.breadcrumbs strong{color:var(--ink);font-weight:650}.top-actions{display:flex;align-items:center;gap:17px}.icon-button{display:grid;place-items:center;background:transparent;color:var(--muted);width:32px;height:32px;border-radius:8px;position:relative}.icon-button:hover{background:var(--surface-2);color:var(--ink)}.icon-button svg{width:18px}.notification-button i{position:absolute;width:6px;height:6px;background:#ed725e;border:2px solid white;border-radius:50%;right:4px;top:4px}.mobile-menu{display:none}.page-wrap{max-width:1250px;margin:0 auto;padding:42px 42px 60px}.welcome-row,.section-heading,.secondary-header{display:flex;justify-content:space-between;align-items:flex-end;gap:20px}.welcome-row{margin-bottom:28px}.accent-label{color:var(--purple)}h1,h2,p{margin-top:0}h1{font-size:29px;letter-spacing:-1px;line-height:1.2;margin:7px 0 7px;font-weight:740}h1 span{color:var(--orange);font-size:20px}.subtitle{color:var(--muted);margin-bottom:0;font-size:14px}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:8px;font-size:12px;font-weight:700;padding:11px 16px;white-space:nowrap}.button svg{width:15px}.primary{color:white;background:var(--purple);box-shadow:0 5px 12px rgba(115,89,232,.2)}.primary:hover{background:#6249d4;transform:translateY(-1px)}.dark{background:var(--navy);color:white}.dark:hover{background:#243b60}.full{width:100%}.card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:12px}.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:18px}.readiness-card,.next-card{padding:23px 24px}.card-heading{display:flex;align-items:flex-start;justify-content:space-between}.card-heading h2,.section-heading h2{font-size:17px;letter-spacing:-.3px;margin:5px 0 0}.info-button{height:19px;width:19px;border:1px solid var(--line);border-radius:50%;color:var(--faint);background:transparent;font-size:11px}.readiness-main{display:flex;align-items:center;gap:25px;margin:21px 0}.score-ring{width:122px;height:122px;flex:0 0 122px;border-radius:50%;background:conic-gradient(var(--mint) 0 86%,#e9f1ef 86% 100%);display:grid;place-items:center;position:relative}.score-ring:after{content:"";position:absolute;inset:8px;border-radius:50%;background:white}.score-ring div{position:relative;z-index:1;text-align:center}.score-ring strong{display:block;font-size:31px;letter-spacing:-2px}.score-ring span{font-size:11px;color:var(--muted)}.readiness-copy{max-width:215px}.status-chip{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700}.status-chip i{height:7px;width:7px;border-radius:50%;background:var(--mint)}.readiness-copy p{font-size:12px;color:var(--muted);margin:9px 0 0;line-height:1.55}.metric-row{border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(3,1fr);padding-top:17px;gap:10px}.metric-row div{display:flex;flex-direction:column;gap:2px}.metric-row span{font-size:10px;color:var(--muted)}.metric-row strong{font-size:15px}.metric-row strong small{font-size:10px;color:var(--muted);font-weight:500}.metric-row small{font-size:10px;color:var(--mint)}.metric-row em,.trend em{font-style:normal;color:var(--faint)}.today-dot{font-size:9px;color:var(--purple);background:var(--purple-soft);padding:4px 6px;border-radius:4px;margin-left:5px;vertical-align:2px}.more-button{background:transparent;display:flex;gap:3px;padding:5px}.more-button span{width:3px;height:3px;background:var(--faint);border-radius:50%}.workout-meta{display:flex;gap:18px;margin:17px 0 14px;color:var(--muted);font-size:11px}.workout-meta span{display:flex;align-items:center;gap:5px}.workout-meta svg{width:14px;height:14px}.workout-block{display:flex;align-items:center;gap:13px;background:var(--surface-2);border-radius:8px;padding:13px 12px;margin-bottom:15px}.workout-icon{height:29px;width:29px;background:var(--purple-soft);color:var(--purple);display:grid;place-items:center;border-radius:7px}.workout-icon svg{width:17px}.workout-block div:last-child{display:flex;flex-direction:column;gap:2px}.workout-block strong{font-size:12px}.workout-block span{font-size:11px;color:var(--muted)}.section-heading{margin:37px 0 15px}.section-heading.compact{margin:0 0 18px}.text-button{background:transparent;color:var(--purple);font-size:11px;font-weight:700;display:flex;gap:4px;align-items:center}.text-button svg{width:14px}.load-grid{display:grid;grid-template-columns:1.35fr .65fr;gap:18px}.chart-card{padding:21px 24px 15px}.chart-summary{display:flex;justify-content:space-between;align-items:flex-start}.muted-label{color:var(--muted);font-size:10px;letter-spacing:1px;display:block}.chart-summary strong{font-size:25px;letter-spacing:-1px;display:block;margin-top:4px}.chart-summary strong small{font-size:12px;color:var(--faint);font-weight:500;letter-spacing:0}.trend{font-size:11px;color:var(--mint);font-weight:700}.trend em{font-weight:500}.chart-wrap{display:flex;height:145px;margin-top:13px}.y-axis{width:27px;display:flex;flex-direction:column;justify-content:space-between;color:var(--faint);font-size:9px;padding-bottom:22px}.chart{position:relative;flex:1}.gridline{position:absolute;left:0;right:0;border-top:1px dashed var(--line)}.g1{top:0}.g2{top:33%}.g3{top:66%}.g4{top:100%}.bars{position:absolute;inset:0 6px 0 5px;display:flex;justify-content:space-around;align-items:flex-end}.bar-group{height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:8px;width:13%}.bar-group i{width:15px;border-radius:4px 4px 2px 2px;background:#c7bcfb;display:block;z-index:1}.bar-group i.today{background:var(--purple)}.bar-group i.future{background:#dde2f4}.bar-group span{font-size:9px;color:var(--faint)}.week-stats{padding:14px 21px;display:flex;flex-direction:column;justify-content:space-around}.week-stat{display:flex;align-items:center;gap:12px}.stat-icon{height:34px;width:34px;border-radius:9px;display:grid;place-items:center}.stat-icon svg{width:17px}.purple{color:var(--purple);background:var(--purple-soft)}.orange{color:var(--orange);background:#fff1e9}.mint{color:var(--mint);background:#e5f7f3}.week-stat div:last-child{display:flex;flex-direction:column}.week-stat span:not(.stat-icon){font-size:10px;color:var(--muted)}.week-stat strong{font-size:17px;line-height:1.25}.week-stat strong small{font-size:10px;color:var(--muted);font-weight:500}.week-stat em{font-size:10px;color:var(--mint);font-style:normal}.divider{height:1px;background:var(--line);margin:7px 0}.content-grid{display:grid;grid-template-columns:1.35fr .65fr;gap:18px;margin-top:18px}.activity-card,.streak-card{padding:21px 24px}.activity-list{display:flex;flex-direction:column}.activity-row{display:flex;align-items:center;gap:12px;border-top:1px solid var(--line);padding:12px 0}.activity-type{height:30px;width:30px;border-radius:8px;display:grid;place-items:center}.activity-type svg{width:16px}.activity-type.run{background:#e8f7f4;color:var(--mint)}.activity-type.strength{background:#fff0e9;color:var(--orange)}.activity-row div{display:flex;flex-direction:column;flex:1}.activity-row strong{font-size:12px}.activity-row div span{font-size:10px;color:var(--muted);margin-top:2px}.activity-row b{font-size:11px;font-weight:650}.activity-load{font-size:10px;color:var(--muted);background:var(--surface-2);padding:4px 7px;border-radius:4px}.streak-card{background:var(--navy);border-color:var(--navy);color:white}.streak-top{display:flex;align-items:center;gap:12px}.flame{height:35px;width:35px;border-radius:9px;background:rgba(255,255,255,.1);color:#ffae74;display:grid;place-items:center}.streak-card .eyebrow{color:#92a1ba}.streak-top strong{font-size:22px;display:block;margin-top:2px}.streak-card>p{color:#aab5c7;font-size:12px;line-height:1.6;margin:22px 0}.streak-days{display:flex;justify-content:space-between}.streak-days i{font-style:normal;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;font-size:9px;color:#92a1ba;background:#30405a}.streak-days i.done{color:white;background:var(--purple)}.streak-days i.today{border:1px solid #ffac79;color:#ffac79;background:transparent}.streak-footer{display:flex;justify-content:space-between;color:#92a1ba;font-size:10px;margin-top:17px}.streak-footer b{color:#7fe1ca}.hidden{display:none!important}.secondary-view{max-width:900px}.empty-illustration{text-align:center;padding:80px 30px;margin-top:24px}.empty-icon{width:65px;height:65px;margin:0 auto 20px;border-radius:20px;background:var(--purple-soft);color:var(--purple);display:grid;place-items:center;font-size:27px}.empty-illustration h2{font-size:20px}.empty-illustration p{max-width:410px;margin:0 auto 24px;color:var(--muted);font-size:14px}.modal-backdrop{position:fixed;inset:0;z-index:10;background:rgba(15,25,43,.38);display:grid;place-items:center;padding:20px}.modal{width:min(430px,100%);background:white;border-radius:14px;padding:29px;position:relative;box-shadow:0 20px 60px rgba(0,0,0,.18)}.modal-close{position:absolute;right:16px;top:13px;background:transparent;color:var(--muted);font-size:24px}.modal h2{font-size:25px;margin:6px 0}.modal-subtitle{color:var(--muted);font-size:13px;margin-bottom:22px}.modal-session{border:1px solid var(--line);border-radius:10px;margin-bottom:20px}.modal-session div{padding:12px 15px;display:flex;justify-content:space-between;gap:8px;border-bottom:1px solid var(--line);font-size:11px}.modal-session div:last-child{border:0}.modal-session span{color:var(--muted)}.modal-session strong{font-size:11px}.modal-session .session-active{background:var(--purple-soft);color:var(--purple)}.modal-session .session-active span{color:var(--purple)}.toast{position:fixed;left:50%;bottom:25px;transform:translate(-50%,20px);background:var(--navy);color:white;padding:11px 16px;border-radius:8px;font-size:12px;opacity:0;pointer-events:none;transition:.25s;z-index:20}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:1050px){.sidebar{width:225px}.page-wrap{padding-left:28px;padding-right:28px}.topbar{padding:0 28px}.hero-grid,.load-grid,.content-grid{grid-template-columns:1fr}.week-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.week-stats .divider{width:1px;height:auto;margin:0}.week-stat{justify-content:center}}
@media(max-width:700px){.sidebar{position:fixed;left:-260px;top:0;bottom:0;z-index:5;transition:left .25s;box-shadow:12px 0 30px rgba(20,30,50,.12)}.sidebar.open{left:0}.mobile-menu{display:grid}.topbar{height:64px;padding:0 16px}.page-wrap{padding:28px 16px 45px}.welcome-row{align-items:flex-start;flex-direction:column}.welcome-row .button{width:100%}h1{font-size:25px}.hero-grid{gap:14px}.readiness-card,.next-card,.chart-card,.activity-card,.streak-card{padding:18px}.readiness-main{gap:14px}.score-ring{width:100px;height:100px;flex-basis:100px}.metric-row{gap:5px}.metric-row strong{font-size:13px}.week-stats{display:flex;gap:0}.week-stats .divider{height:1px;width:auto;margin:8px 0}.week-stat{justify-content:flex-start}.secondary-header{align-items:flex-start;flex-direction:column}.secondary-header .button{width:100%}.activity-row{gap:8px}.activity-row b{display:none}.activity-load{margin-left:auto}.top-actions{gap:8px}.top-actions .avatar{display:none}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}
[data-theme="dark"]{--bg:#101725;--surface:#182235;--surface-2:#202d43;--ink:#edf3fb;--muted:#9caac0;--faint:#718097;--line:#2a3850;--navy:#0d1523;--shadow:0 8px 30px rgba(0,0,0,.12)}[data-theme="dark"] .topbar{background:rgba(24,34,53,.8)}[data-theme="dark"] .score-ring:after{background:var(--surface)}[data-theme="dark"] .modal{background:var(--surface)}[data-theme="dark"] .notification-button i{border-color:var(--surface)}