READINESS
Ready to train
86/ 100
Good to go
Sleep and recovery are trending well. Today is a good day to build.
Sleep8h 12m+24m vs avg
HRV68 ms+8% vs avg
Resting HR48 bpm−2 vs avg
AM
MONDAY, OCTOBER 14, 2024
Good morning, Alex
A clear plan makes a strong week. Here’s your training at a glance.
UP NEXT TODAY
Tempo intervals
3 × 8 min @ threshold2 min easy jog between reps
THIS WEEK
Training load
TOTAL LOAD31.8 / 48.0
↗ 12% vs last week12840
Volume42.6 mi+4.2 mi
Elevation1,240 ftOn target
Consistency5 / 7 daysStrong week
RECENT ACTIVITY
Keep the rhythm
Easy runYesterday · 5.8 mi
42:185.2 loadStrength · Lower bodySat, Oct 12 · 38 min
38:004.1 loadLong runFri, Oct 11 · 12.4 mi
1:42:0611.8 load✦
CURRENT STREAK
12 daysYour longest streak this season. Small steps add up.
MTWTFSS